10 sleep hacks that will improve the duration and quality of your sleep

10 sleep hacks that will improve the duration and quality of your sleep

IIn the third installment of our series on 100 Health Hacks for 2020, we examine how to sleep better, including what to do before, during and after an eye night.

All the tips and tricks suggested in the series are inspired by Telegraph 365 + 1, our daily health newsletter that offers small ideas that can change your life. Click here to sign up.

1. Make your first night date tonight

We are dormant in the garbage. Nonsense. On average, UK adults sleep six and a half hours a night, easily below the seven to eight hours we need to function at our best. You’ve heard the reasons before (busy lives, using the phone in the bedroom, yadda yadda, yawn yawn), but have you ever thought about having …

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