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Monday, August 3, 2020

Adele weight loss: how did the singer lose weight?

ADELE shocked fans with his dramatic weight loss.

But the singer’s incredible transformation has received a mixed response from fans.

 Adele has revealed her incredible weight loss
Adele has revealed her incredible weight lossCredit: Joe Brown

How much weight has Adele lost?

Adele is known worldwide for her superstar singer voice.

However, singer Someone Like You stunned fans when she revealed her incredible weight loss over the holidays with Harry Styles and James Corden.

The star was visibly slimmer while on a beach in Anguilla.

Adele has lost three impressive stones.

 Previously the singer had a more complete figure, seen here in 2017
Previously the singer had a more complete figure, seen here in 2017Credit: Getty Images – Getty

How did Adele lose weight?

Adele tried The Sirtfood Diet, which encourages weight loss to eat vegetable foods such as cabbage and buckwheat.

These foods, known as sirtuin activators, suppress appetite and activate the body’s “lean gene”.

The diet allows sliders to eat dark chocolate and drink red wine, as they are rich in sirtuins.

Adele is also said to have hired reform pilots with friend Ayda Field.

Former judge X Factor, 40, introduced Adele to Pilates instructor Camila Goodis, 36, who did joint training for the couple at Robbie’s home in Los Angeles.

But Brazilian Camila has told how Adele, 31, hates exercise and believes that her recent body transformation has dropped to “90 percent of diets”.

Speaking exclusively to The Sun, Camila said: “I have trained Ayda for a long time and it happens that they are good friends, so I made Adele when she was there at Robbie’s house.

“I don’t think she really liked exercising but it changed her lifestyle and I think 90% were on a diet.”

He said that Adele is not one of his current customers, but believes that the secret of his weight loss is to give up food, sugar and carbonated drinks.

He suggested that it depended on “a healthy and balanced diet, consuming fewer calories per day and spending more energy.”

 Adele became famous in 2009
Adele became famous in 2009Credit: Getty – Collaborator

He continued: “Giving up processed foods, sugar, soda and starting a workout routine, such as cardio and strength training, will change people’s bodies.”

The Sun revealed last October that Adele had done high-intensity workouts at home.

He was using training videos of Joe Wicks, known as The Body Coach, and Canadian trainer Dalton Wong, who has Jennifer Lawrence as his client.

Adele has been out of the gym to train at home since she separated in April 2020 from Simon Konecki – her eight-year-old husband and the father of her son Angelo.

A source said: “Adele has worked secretly with these personal trainers.

“He is not the type to exercise in front of others, so he follows the schemes and plans at home, using their videos and tutorials.

“The progress made in the past six months is evident to everyone.”

What did Adele say earlier about her weight?

Losing pounds has never been a priority for Adele before, who has always insisted that she is not “insecure” at all about her appearance after shooting fame in 2008.

He also revealed that he refuses to work with anyone who has had a problem with his size, saying at the time to People magazine: “Even when I was signing a contract, most of the industry knew if anyone had ever dared to say: ‘Lose weight “for me, they wouldn’t work with me”.

He showed a similar spirit in 2009, saying to the Daily Mail: “I can’t be a product; nobody can do this to me. I have everything to say; I have power over everything I do.”

In 2012, Chanel’s Karl Lagerfeld defined Adele as “a little too fat”, with the rebellious singer responding to the moment when she is “very proud” of her appearance, adding: “Weight has nothing to do with my career. “

 Adele's transformation was first revealed in October 2019
Adele’s transformation was first revealed in October 2019Credit: the mega agency

What did Adele fans say about her weight loss?

Photos of his holidays with Harry Styles and James Corden, which revealed his dramatic weight loss, raised concerns about the health of some fans.

“Wait until Adele looks too thin here should we worry?” he wrote one.

“This … this is frightening. It’s not a good look,” wrote another.

However, several people have defended his weight loss and dedication to a healthier lifestyle.

“I bet she was on a diet to reach her ideal weight, which is great for her, but we’re not used to seeing her this way before, so that’s why it’s so shocking,” said one fan.

While another said, “I don’t think we should be worried, she knows what she does.”

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