Adele weight loss: the shocked appearance of Oscar 2020: which diet did you follow?

Adele mentioned her new lifestyle on Instagram, although she hasn’t talked publicly about her weight loss yet.

However, in October he wrote a caption on Instagram that read: “I used to cry, but now I sweat.”

It is believed that he followed the Sirtfood diet, which claiming to diet can help with rapid weight loss while also preserving the muscles.

The diet has two phases, the first of which lasts a week and sees dieters eating 1,000 calories a day and drinking cabbage, celery, rocket, parsley, green tea and lemon juice.

The second phase lasts two weeks and is a maintenance phase. Diet still drinks juice and eats recommended foods such as dark chocolate, apples, citrus fruits, capers and red wine.

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