ADELE’s incredible 3rd weight loss depends on her diet and not on exercise, it was revealed.
The singer was introduced to Pilates “body wizard” instructor Camila Goodis by Robbie Williams Adya’s wife.
But the 36-year-old fitness coach revealed to The Sun that 31-year-old Adele hates exercise and believes that her recent body transformation has dropped to “90 percent of diets”.
Brazilian Camila said: “I have trained Ayda for a long time and it happens that they are good friends, so I did Adele when she was there at Robbie’s house.
“I don’t think she really liked exercising but it changed her lifestyle and I think 90% were on a diet.”
Fitness instructor Camila trains a number of celebrities in Los Angeles and is also a life consultant.
She was branded a “Brazilian body wizard” by journalist Celia Walden, who is married to GMB host Piers Morgan and also trains with the Los Angeles instructor.
Camila said that the singer of Rolling In The Deep is not among her current customers, but believes that the secret of her weight loss is to give up processed foods, sugar and carbonated drinks.
He suggested that it depended on “a healthy and balanced diet, consuming fewer calories per day and spending more energy.”
The instructor added: “Giving up on processed foods, sugar, soda and starting a workout routine, like cardio and strength training, will change people’s bodies.”
Earlier it was reported that Adele tried The Sirtfood Diet, which encourages weight loss to eat vegetable foods such as cabbage and buckwheat.
These foods, known as sirtuin activators, suppress appetite and activate the body’s “lean gene”.
The diet allows sliders to eat dark chocolate and drink red wine, as they are rich in sirtuins.
Last October, The Sun revealed that Adele had done high intensity home workouts.
He was using training videos of Joe Wicks, known as The Body Coach, and Canadian trainer Dalton Wong, who has Jennifer Lawrence as his client.
Adele has been out of the gym to train at home since she separated in April 2020 from Simon Konecki – her eight-year-old husband and the father of her son Angelo.
Earlier a source said, “Adele has worked secretly with these personal trainers.
“He is not the type to exercise in front of others, so he follows the schemes and plans at home, using their videos and tutorials.
“The progress made in the past six months is evident to everyone.”
Adele stunned fans when she showed her new slender appearance while on vacation in the Caribbean on Christmas with fellow Harry Styles, 25, and James Corden, 41.
The Someone Like You star also posed with The Grinch and wished her 32.8 million online followers “happy holidays”.
Adele previously also shared a photo of herself as the iconic Ginger Rothstein character of Casino Sharon Stone from Casino with the caption: “I used to cry but I was sweating now.”