Pokémon Go, fitness sessions, portion control, and chicken fries prepared in cola were part of a lifestyle overhaul that helped a Nottinghamshire caregiver move an incredible nine stones in just over a year.
With his heaviest Adam Birkett from Kirkby-in-Ashfield, the Libra plunged to a hefty 23st thanks to his love of biscuits, sugary cereal, snacks, and extra-large portions.
The 28-year-old, who is a full-time home care worker for his father, says he was never annoyed with his weight and thought himself quite satisfied, but was encouraged by his doctor to lose weight.
"If I had a problem with my tibia or a chest infection, he would end up increasing my weight," says Adam, who is two meters tall.
"It got me in. When he suggested trying out Slimming World with a free 12-week pass, I thought I'd try."