High blood pressure: If you restrict these four foods, you can lower the reading

High blood pressure: If you restrict these four foods, you can lower the reading

High blood pressure is a condition that affects many Britons.

In addition, it burdens the blood vessels that supply the major organs, which can lead to serious health problems such as heart attacks or strokes.

There are many risk factors associated with the development of high blood pressure. One of them is a bad diet.

In particular, salt can contribute to high blood pressure if you eat too much of it. Therefore, a lowering is essential to keep blood pressure healthy.

The most obvious way to do this is to stop adding it to meals during cooking or add to things like chips.

However, salt can sometimes be hidden in food that you may not expect to consume more than you believe.

These four foods are frequent culprits of "hidden" salt.

Cooking and dinner sauces

Cooking sauces made for noodles, rice and other dishes can be high in salt, although they may not taste salty.

Instead, choose low-salt options or make your own sauces from the ground up with fresh vegetables.

Table sauces like ketchup and mustard are also very salty. Check the labels and select low-salt options.

Cereals

Even sweet breakfast cereals can contain a lot of salt. Always check the label to compare brands.

Alternatively, you can choose a low-salt breakfast like porridge.

loaf

Bread can be very salty, especially when processed. Check the salinity and opt for fresh breads if possible.

Alternatively, you can make your own bread, and you can control how much salt it contains.

Smoked and processed meat and fish

Smoked and processed meat and fish such as sausage, bacon and breaded fish are rich in salt.

Limit your intake and replace it with fresh fish and meat without added salt.

"Eating without salt may initially taste mild, but not give up. After a few weeks, your taste buds will adapt and you will begin to eat with less salt, "said Blood Pressure UK.

"6g of salt per day is the maximum you should eat, and the less you eat, the better."

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