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Sunday, August 9, 2020

How to follow a vegan plant-based diet – and avoid common health risks

LRhiannon Lambert, Harley Street nutritionist, is the author of a no-frills guide to vegan life called A Simple Way to Eat Plant-Based, which includes a 7-day menu. Here, he explains how to achieve the right balance …

Unless you’ve lived under a rock, you’ll know that veganism is a big news. The number of vegans in the UK has quadrupled in recent years, but there are no government guidelines to support a vegetarian lifestyle too.

It’s worrying, because a poorly planned plant-based diet can put you at risk of some nutritional deficiencies. See, for example, the study by the University of Oxford and The New Scientist magazine that showed people becoming “part-time vegan” for Veganuary …

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