Visceral fat is considered to be the most dangerous type of body fat because it is stored in the abdominal cavity. If they have high levels of diabetes, they are at risk of developing serious health conditions, such as diabetes and cardiovascular disease, so it is important to make simple lifestyle changes to help reduce it. A diet high in saturated fat has been found to be very important to build fat, which is why making a change. Fat burning is a long-term fat-burning diet.
Protein has been shown to be important when it comes to losing weight, reducing cravings by 60 per cent, boosting metabolism by helping a person eat fewer calories per day.
One study showed the amount of quality of protein that was inversely related to fat in the belly.
Participants who ate more and better protein had much less belly fat.
Another study has been shown to be significantly reduced over a period of five years.
The study also showed refined carbs and oils were linked to higher amounts of belly fat.
Eating fruits and vegetables were also linked to reduced amounts.
When it comes to the best sources of protein to eat, it is also growing.
At 100g serving of soups around 19g of protein.
Tempeh is made from soybeans, like tofu, and is made through a fermentation process.
One study found high protein soy snacks improved appetite, satiety and diet quality compared to high-fat snacks.
In comparison to meat-based protein, soy-based protein has been shown to have the same impact on weight loss.
In a 2014 study, 20 obese men were placed on a high-protein diet but given either soy-based or meat-based protein.
After two weeks, they found both diet and weight loss, a decline in hunger and an increase in fullness.
There were also many sources of protein.
Alongside diet changes, exercise has also been effective at reducing visceral fat.
The most effective exercise has been shown to be aerobic exercise, for example walking, running and swimming.
When it comes to a general diet, the keto diet has proven most effective.