Liverpool duo Alex Oxlade-Chamberlain and Joe Gomez have shared impressive video updates of their fitness progress with fans.

Both players look stronger in the clips after longer battles to overcome their respective injuries.

The English stars will return to the first team after the international break, giving Jurgen Klopp a big boost as his team continue to fight Manchester City in the Premier League title.

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Alex Oxlade-Chamberlain from Liverpool is warming up before his return
Alex Oxlade-Chamberlain from Liverpool is warming up before his return

Oxlade-Chamberlain, who injured his knee in the Champions League Champions League semi-finals almost a year ago, has shared a series of videos with his 3.5 million followers in his Instagram story.

The footage shows the 25-year-old midfielder and his team-mate Gomez on the Melwood training field as they kick the ball off a practice board.

Young center-back Gomez has not appeared for the Reds since his break in December against Burnley and has remained calm in the three months of social media rehabilitation.

The 21-year-old, however, followed him and added a comic video of the attacking midfielder to his story.

Joe Gomez from Liverpool during a training session at Melwood High School
Joe Gomez from Liverpool during a training session at Melwood High School

His training partner's short clip shows Oxlade-Chamberlain trying to do some, as Gomez called her: "Loser pushups".

To this the former Arsenal man replied about his own caption: "For the sake of clarification … he lost the best of three out of 100 pushups … I then offered a third game for 50 (pushups) because I'm a nice guy like that … the rest is not important. "

Tottenham Hotspur come to Liverpool on March 31 and the team's morale will rise dramatically as the pair return to the team squads.

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