As a smoker, you are probably well aware of the dangerous health risks.

We do not need to remind you that smoking is harmful to the heart, lungs and brain – as well as the development of life-threatening diseases.

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But smoking does not only create problems internally, it also damages your physical appearance.

A lesser known fact is that smoking reduces the amount of oxygen that gets into the skin, which creates a gray, dull shadow and causes premature aging.

It can also affect your appearance in many other ways. Thus, as soon as you decide to put your cigarette, your skin has a chance to hydrate to age normally.

Patricia Boland, a skin specialist from Colorescience UK, shares the six harmful effects of smoking on skin …

1. bags

When you do not sleep a few nights, it may appear immediately the next day when you wake up.

But imagine that the bags under your eyes become a permanent accessory?

If you smoke, you are four times more likely than nonsmokers to have restless sleep.

It's apparently because of the lack of nicotine that you engage in at night.

Regular nights of insomnia can make the bags under your eyes look much bigger and more visible over time.

2. Premature wrinkles

Smoking can accelerate the aging process of your skin, thus contributing to the appearance of wrinkles.

The more cigarettes you smoke each day and the longer you smoke, the more wrinkles your skin will suffer.

But it is difficult to detect early skin lesions caused by tobacco, but only too late.

Smoking causes the formation of wrinkles, as nicotine in cigarettes can cause narrowing of blood vessels in the layers of the skin.

This limits blood flow and prevents your skin from receiving the oxygen and nutrients it needs to stay nourished and hydrated.

3. yellow coloring

The nicotine contained in cigarette smoke tinges teeth in yellow and brown but also penetrates fingers and nails.

Nicotine is absorbed through the skin and mucous membrane of the mouth and nose.

This is also accompanied by an odor that is not pleasant for anyone.

Even if you think of dipping your fingers in lemon juice and having a chewing gum will solve all your problem, it will not solve it in the long run.

4. Injuries take longer to heal

The recovery of a wound depends on oxygen, which makes it possible to repair and rebuild the cells.

Oxygen is the base, without which the body struggles to reform.

Smoking reduces the amount of oxygen that enters the affected areas by narrowing the blood vessels.

If you are going to undergo dental operations or extractions, the recovery will be longer.

5. lose your radiance

The overall complexion of your skin is naturally radiant with regular care, but if you smoke, it tends to turn into a gray and dull appearance.

Cigarette smoke contains carbon monoxide, which flushes oxygen into the skin.

It also replaces the essential nutrients you need, including vitamin C, which helps protect and repair skin damage.

6. Add years to your appearance

The fine lines around your mouth become more and more visible because of the frowns of inspiration, but the damage does not stop there.

Nicotine weakens the skin around the forehead, eyes, neck and chest.

Studies have shown that smoking speeds up the aging process so quickly that people are on average two years older than otherwise.