How to choose the perfect heel so that we will never go barefoot with our shoes in hand again

It has happened to many of us that, after buying some beautiful high heels, when we decided to put them on for the first time in the end we ended up going barefoot down the street with them in hand. From that moment on they are relegated to the category of “precious shoes that I can only wear it if I am going to be sitting almost all the time. “

When this often happens to us, we immediately think that this type of footwear is not for us and we give up even if we like its aesthetics a lot, but What if the problem is not us, but rather that we have not chosen the type of heel well?

No, we are not talking about removing the stilettos and replacing them with wedges, but about strategically choose the heel to be able to wear it much longer and say goodbye to carrying the “emergency dancers” inside your bag thanks to this little guide.

The importance of the base

We already know that any platform shoe is going to be much more comfortable than those that do not have it since they take away enough centimeters of inclination, so the weight is more distributed throughout the foot. However, there is another trick that we may not have known about.

The tip orientation it is very important to determine if the shoe is going to be more comfortable or not. The further up the toe is looking, the more weight we are going to load on the metatarsals, while if the tip is as flat as possible, it will be much more comfortable and less painful.

Heel angle

The straighter the heel, the more inclination we will have in the heel and, therefore, they will be more uncomfortable. It is best to opt for some shoes with a heel in the style of Louis Vuitton, that is, they have a slight tilt outward, creating a small platform above, so that the heel goes more straight.

Size doesn’t matter, thickness matters

It does not matter if the heel is longer or shorter, because if it is extremely thin —like the well-known stiletto heel— more weight we will carry on the front of the foot and more force we will need to maintain stability. On the other hand, the wider the heel, the more stability we will have and the more comfortable it will make us walk.

Support is key

If the shoe It is tied to the ankle or has a good buttress, it will be more comfortable since the foot is more subject and it will give us more firmness when walking, while if it is a sandal type, with the heel without support, it will be more difficult to maintain balance.

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“Music can change people’s lives”

Music is part of our lives: it is in the songs we listen to, that we associate with important moments in our lives, accompanying our favorite series and movies, in the tone of the mobile phone, in advertising … And also in our learning. But not only in those days when the music teacher allowed chimes, metallophones and xylophones to be taken out of the closet or when you learned to play the main theme of the Star Wars OST with the recorder. Nor when you learned to draw the treble clef. “Some teachers still think that the teaching of Music in the educational system is reduced to teaching music theory, but that is by no means the function of this subject”, says José Luis Arostegui, professor at the University of Granada and principal investigator of the project IMPACTMUS, in which the University of Zaragoza has also participated, and whose objective is to study the impact of Music Education for Society and the Knowledge Economy. “Everyone loves music, but many are not concerned about its present or its future. And yet I have reason to say that it has enormous educational potential, and that it can change people’s lives,” he says. the teacher.

To understand the reasons for this project it is necessary to go back 20 years in time. “The LOGSE marked a revolution with respect to the previous plan: it included music for the first time in the year 90. I began to teach at the university in the 1992-1993 academic year, and I was able to verify that the students who came to the classroom had very little musical level or even null “, remembers Arostegui. “Years passed and, When the new generations that already included music in their school curriculum arrived at the University, we did not notice the difference with those who had not had this subject in their initial training. And that made us wonder what was going on. What training are we giving in schools, what do teachers do, how do we do it? And from this concern shared with many other university colleagues, Impactmus was born: The Impact of Music Education for Society and the Knowledge Economy, which began in 2015 and ended in 2018 “, justifies the teacher.

The project methodology has been divided into three phases. The first stage of questionnaires to a sample of young people between 20 and 30 years old in which they had to assess their musical experience in Secondary and Primary and how it had influenced their cognitive development. “The responses of the first block were moderately positive, but those of the second were devastating: according to them, the music had not served them at all. And that they value it that way is very significant “, recalls the professor. The study continued with a second phase during which several interviews were carried out to collect life experiences, to be able to extract justifications for the answers to the questionnaires.” There we discovered that yes that there are people in whom music has greatly influenced. Also profiles in which the opposite happened. Y this helped us understand circumstances and define how music can or cannot be educated within the educational system “, points out Arostegui. The third phase consisted of launching case studies. “We went to schools that had tools to implement music beyond the standard: choirs, jazz big band … And we saw that musical education was remarkable. Which left another question in the air: What is it? What makes some centers have the possibility of educating through music and others not? “.

From this last question arose “naturally”, the continuation of a second study – still under way – focused on Teacher Training and Music in Society and in the Knowledge Economy: profit. “Because talking about the school curriculum is talking about training the teachers who have to educate in this development. The teaching staff is the key to the success and failure of a music education that can be relevant for people who are pursuing these compulsory studies. So what we are doing is investigating the training that is being given in different Spanish universities to future Primary and Secondary music teachers.

What is music for?

José Luis Aróstegui Plaza, principal investigator of the IMPACTMUS and PROFMUS projects.
JLA

Although he is aware that time in the educational system is limited and increasingly demands more things, for this teacher, without a doubt, music should be part of the mandatory catalog of subjects. “To show that I am not a union, I am going to say something: music is not important, what is important is what the arts can do with people.” The teacher points out some:

  • Open horizons and break down barriers. Music should fulfill the function of breaking prejudices when listening to flamenco, jota, jazz or classical. Get away from the clichés with the new generations. Because once you have broken those cultural prejudices, you will also be able to banish them from the social plane. In addition, music plays a very important role in the integration of the migrant population. Sharing the culture of a person who comes from another place can help you get to know it, recognize it and break down barriers. “
  • Develop critical thinking. “A British teacher, Jared Kushner, says that the greatest potential of school music is that it erodes the authority of the teacher. What does this mean? In science class it is very difficult for someone to say that they do not like Einstein’s theory, and he will continue with Newton’s. But in music you can say I don’t like Mozart, but I do like the Beatles, and know both “.
  • Make music. “Of course, the music classroom is an environment that offers the opportunity to manipulate the sound material, with the voices, with the instruments, and develop not only musical understanding, but also motor coordination and cognitive development capacities and create a microcosm social that is a metaphor for the society itself, in which all the members know that they must contribute in the best way so that the whole sounds good, so that the society in which they coexist works well. And vice versa: if the group it sounds good, I benefit and I can improve. ”
  • Develop the ability to work in a team
  • Develop emotions, in the same way that a song excites us or generates a euphoric and festive atmosphere.
  • Knowledge acquisition. “We use it since we are little: music is a motivating element for learning. Or are there no songs to learn the alphabet, parts of the body, numbers …?”
  • Social identity. “Music also has a fundamental role in shaping the social identity of people. It is not by chance that classical music is associated either with older people or with people of a high cultural or economic level, that young people are associated pop, rock or reggaeton or gypsies with flamenco (although there are reasons, because they are great singers, but they are not the only ones who make or listen). Music is associated with each certain cultural group and, if I manage to break those stereotypes, I am ensuring that differences do not become inequalities and opening the cultural horizon, not only musical, but human. “

What is the situation in Aragon?

The University of Zaragoza has been one of the institutions that has collaborated in both projects, hand in hand with Rosa Serrano, professor of the department of musical, plastic and corporal expression of the Faculty of Education of the University of Zaragoza. “All those who reported data had had both very positive and very negative experiences in the field of Compulsory Secondary Education. AND in those who had traces of a positive impact, music had an important place reserved in their lives. Either because they dedicate themselves or to the education of the subject, or because they personally have direct influence, “the teacher reviews.

Several testimonies were extracted from the IMPACTMUS interviews and, with them, a series of documentary videos, which now Serrano shows in his classroom. “I use some fragments of these videos to promote the awareness of my students in the Master’s Degree and in the Degree in Early Childhood Education and Primary Education about the level of the teaching staff that is being trained,” he points out. “We believe that its dissemination is very important not only on a scientific and academic level but also on a social level, so that the contribution reaches the entire community and serves for reflection “.

These students are the ones who tomorrow will have to continue educating on the importance of this branch of art and they already start with a disadvantage compared to previous years: until a few years ago there was a musical diploma, so the specific teaching load related to the didactics of music was much higher. The diploma was eliminated and the degree was given, which has a mention in Music nurtured by five optional subjects distributed in the last two years of the Degree in Primary Education and the possibility of doing internships in music education and for one only subject for the Infant Education Degree. “In this context a problem arises: school training should be focused on knowledge of the subject and university training dedicated to music teaching and how to teach in schools. But, by not always doing it and not having a specific test of prior knowledge to choose the mention, we come across students who have a very basic level on the subject that collide with those who have a more intense training, “laments the teacher. “The feeling, on the part of the teaching staff, is that they try to cover the maximum and reach everyone, but this reduction in time has been noticed”.

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What did Meghan Markle do on the day of the funeral of Prince Philip, Duke of Edinburgh?

What did Meghan Markle do on the day of the funeral of Prince Philip, Duke of Edinburgh? | People in spanish

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Anna Wintour reveals she would never invite Donald Trump to the MET Gala again

After being suspended in 2020 due to the Covid-19 pandemic, the Met Gala will be held in 2021 and, taking advantage of the event, the writer Anna Wintour explained in The Late Night Show with James Corden who would not invite to the gala.

During the section Spill Your Guts or Fill Your Guts the host of the show asked Wintour “Who would you never invite to the MET Gala?” If the woman did not answer the question, she must eat a rather disgusting dish, so chose to answer.

At a gala that will explore the diversity and inclusion, the writer, in charge of selecting the guest list for the event that is held every year at the Metropolitan Museum in New York, has revealed that there is a celebrity whom she would never invite again: Donald Trump.

The former US president is, for Anna Wintour, persona non grata in a celebration whose organization, this year, corresponds to the editor-in-chief of Vogue magazine in the United States.

Given that the theme chosen for this year will have to do with the defense of rights, it is very likely that many of the attendees will choose refer to movement Black Lives Matter through their clothing. Therefore, in addition, the presence of the ex-president would not make sense, since Trump fervently opposed the movement to defend the rights of the black population.

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Harry and Meghan, before the funeral of Philip of Edinburgh

At a time when the relationship between Prince Harry and Meghan Markle with the rest of the British royal family is more tense than ever after the controversial interview they gave to Oprah Winfrey, the expectation to know if there will be a rapprochement after the death of Felipe de Edimburgo, husband of Isabel II, is maximum.

The duke passed away last Friday morning at the age of 99. Hours later came the first reaction of the couple from the other side of the Atlantic, although perhaps a bit cold. The Duke and Duchess of Sussex updated their website, Archewell, to pay tribute to Harry’s grandfather with the following message:

His Royal Highness, the Duke of Edinburgh. 1921-2021.

Thanks for your service. We will miss him a lot”.

After that cybernetic farewell, the great unknown is whether the couple will attend the funeral, which will not be state, but will be held on Saturday, April 17 at the Chapel of St. George in Windsor. It will be the first time I have set foot in the UK since they stepped back as royalty in March last year.

The two will not attend

As confirmed by a spokesperson to the US edition of the HuffPost Prince Harry will travel, but Meghan Markle, who is currently pregnant, will not. The same source assures that the doctors have advised against it due to its advanced stage of pregnancy – it will give birth to a girl this summer.

In fact, according to some British media, it is already in London. Arrived alone at Heathrow Airport and moved to Kensington Palace, how do you aim Hello!

Will you quarantine?

The next question arises with the calendar in hand, since the United Kingdom imposes a ten-day quarantine on travelers arriving from the United States. That being the case, Harry would not have time to save it and be able to go to the ceremony, which will be intimate and familiar.

However, attending a funeral is one of the exceptions contemplated in the regulations, as the BBC remembers. Those who come from abroad are allowed to leave the quarantine to “attend the funeral of a family member, a close relative or a friend”, although they must comply with isolation the rest of the time and respect the rules of social distance.

The BBC points to another loophole: the British government allows quarantines to be shortened if the person pays for a private test to detect the coronavirus when they have been isolated for five days.

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The life of Philip of Edinburgh, in pictures

.

The tribute of Prince William and Kate Middleton on their website to the Duke of Edinburgh

Prince William and Kate Middleton have paid tribute in his web page to Prince Philip, Duke of Edinburgh, with a photo of Queen Elizabeth II’s husband, with a broad smile.

The official site of the Royal Foundation of the couple opens with a black and white image of the prince, who died on Friday at the age of 99 in Windsor Castle, after heart problems that kept him hospitalized for a month.

As collected by the Mirror, Prince William was to be present at the ceremony of the Bafta awards Saturday night, but was absent after the death of his grandfather.

Prince William is scheduled to parade with his brother Harry behind the coffin with the Duke’s remains at the funeral, which takes place next Saturday at Windsor Castle.

There is great expectation for this reunion, after Harry’s controversial interview with his wife, Meghan Markle, in which they poured serious accusations against the royal family and enraged Guillermo.

It is expected that this reunion, despite being caused by sad news such as the death of his grandfather, will serve to strengthen ties again between the brothers, as well as between Harry and his father, Prince Charles.

.

UK will force all travelers to enter the country with PCR

UK will force all travelers to enter the country with PCR

The United Kingdom wants to recover in health and avoid that the opening of trips abroad, scheduled for mid-May, entails an increase in the number of infections in the country. Boris Johnson wants to tighten all health controls to the maximum, hence he will require all travelers, whether or not they are tourists, to return or enter the United Kingdom to do so with a negative PCR test. Furthermore, if the person who returns does so from an area declared at risk, they will have to quarantine.

The Balearic Islands have a pending issue with the investigation

The Balearic Islands have a pending subject with the investigation. The so-called R&D (Research and Development) is a strategic sector in any economy and the boom years in the Islands were not used for a strong public and private commitment in this area. The result is very unfortunate: the Balearic Islands are behind Spain in investment in R&D, but it seems that the data is improving, also in job creation in the sector, with a very clear added value. In any case, the effort will have to be much greater.

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The incredible but true story of Simon Charles Dorante-Day, the man who claims to be the son of Carlos and Camilla

Every so often his name comes to the fore again. Perhaps because, if what it counts is true, in the manner of conspiracy theories, it would be an astonishing bomb. And if it turns out that it is not true, at least it remains as someone with an inordinate imagination and a curious obsession with the British royal family To the point of creating such a crazy story without it being able to subtract an iota of verisimilitude. This is how he tells his own life Simon Charles Dorante-Day.

As they have rescued from the magazine Week, this 53 year old man He takes a long time (almost the same as the public opinion taking him for a charlatan, although he does not give up in the effort despite the fact that even the headlines do not take him seriously) affirming that he is the illegitimate son of Carlos of England and his current wife, Camilla Parker Bowles, although at the time of her conception she obviously couldn’t be.

To get started, He is not English, but was born in Australia, and for more than three decades he has struggled to be recognized as the firstborn of the firstborn of Queen Elizabeth II. Namely, who would be the heir to the crown. From Buckingham Palace it goes without saying that they have never taken him seriously.

Or yes, because according to him (and he is so convinced of himself and his history that he considers taking Prince William to court, who right now would succeed his father once he takes the position for which he has been preparing for 72 years), most of the orders that have been given since the monarchy have been to hide their existence, since it would be a disgrace if an illegitimate son were to hold the British crown.

His version of events, at first, is not so far from reality: it is well known that the relationship between Charles of Wales and the Duchess of Cornwall has been going on for many years and there are even quite a few biographers who do not hesitate to affirm that they would have started seeing each other before Lady Di appeared in their lives (Don’t forget that Camilla and Princess Diana appeared together on occasion or other)

Put it on, put it on

However, at that time, before 1970, they were both single and young (although soon after she would marry Andrew Henry Parker Bowles) and not, to put it mildly, the antagonists of the love life of Diana of Wales, who see how her husband had an extramarital affair that, years after his death, would be embodied with a wedding in 2005.

We are talking about a love before it was a forbidden love. In fact, a teenage love, since Carlos was, by date, 17 years old, and Camilla had just come of age. It’s 1966, explains Simon Charles Dorante-Day, and his supposed mother disappears from the media and public life for nine months, just the ones it takes to no longer be able to cover up her pregnancy and spend the first weeks with her newborn.

But it is given up for adoption but not in any way, but rather hand-picked to a friendly family, close to the Windsors and related to their interests.: your adoptive grandparents would have worked as part of the service in one of the properties of Queen Elizabeth II and the Duke of Edinburgh, then retiring to Australia.

This, according to Simon Charles, he would know from his adoptive grandmother, who, being unable to keep the secret any more, told him, explaining that his “real parents” could not take care of him because it was the result of a youthful relationship that could sink the image of the monarchy.

Prince Simon, as he calls himself, wants Carlos and Camilla to take a paternity test, DNA test that he has requested up to four times (no affirmative by the Australian court, ensuring that his claim is unfounded), since, he understands, his hair is very similar to that of Camilla’s family and his teeth resemble that of some members of the Windsor family.

The theories

In fact, making photomontages on his Facebook page to highlight his resemblance to both the crown prince and his wife is one of the continued extravagances to which his followers are accustomed, although his theories are what usually have the most repercussion: no only Lady Di knew of its existence, Rather, his death (for him, murder) was motivated by the idea of ​​revealing the truth to the world, although they supposed that their own son Guillermo would never be king.

Likewise, in 2020 he has concluded one of his last conjectures: that the Sussexit of Prince Harry and Meghan Markle has been their fault. Or rather, that the meeting in which the departure of the dukes of the royal family was supposed to be urgently discussed it was actually a cover because what was discussed then was his case And not that “smokescreen” that meant they went off with Archie to the other side of the Atlantic.

Simon Charles Dorante-Day, it must be added, is a good friend of Robert Brown, another who dances, to put it bluntly, although in his case he has been struggling for several decades to be recognized as the secret son of Princess Margaret, which for now it has not happened. A piece of information that he collected at the time Readings and what can help clarify the life of Prince Simon is that, according to official data, Carlos and Camilla They did not meet until four years after Dorante was born.

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The British royal family encouraged Meghan Markle to continue her acting career

During their interview with Oprah Winfrey, the Duke and Duchess of Sussex hinted that they had felt isolated, estranged, desperate to get out of Buckingham Palace. And there was someone who was watching that interview and who thought inside that all that they were telling was not, at least one hundred percent, true.

Andrew Morton, biographer and specialist in the British royal house, has assured in an interview for the podcast about the monarchy Royally Obsessed that while Meghan Markle had played Lady Di’s trick very well as a young woman who enters the dynamics of the palace and is not well received, it is also not less true that Elizabeth II and the Windsors have now learned their lesson and they are not as far-fetched as they were with Princess Diana.

In fact, Morton defends that Prince Harry’s wife has had several freedoms that she did not want to take. it meant breaking a certain image that it wanted to give. In particular, it refers to an episode that he claims to have on record in which the sovereign and her family asked Markle to return, if she wished, to acting.

“In fairness to both the royal family and the queen, the queen gave them [a los duques de Sussex] the opportunity to go to the place they most want “, Morton remarks on how he encouraged the former actress to resume her career in Hollywood.

“And they also went on to say to Meghan: ‘If you don’t want to carry out your royal duties full time, Please continue your acting career in the meantime. ‘ That opportunity was always open to her “, concludes the specialist and biographer.

We must not forget that Prince Harry spoke about this same topic in his interview with Oprah, although from his point of view what they were offered was far from something minimally related to freedom, since even being an actress she was going to have to continue being part of the real family full time (with what this could mean when, for example, to accept certain roles).

“When she knew that we would not have security, some members of my family suggested that she continue acting, because otherwise there would not be enough money [de la asignación real] to pay his bodyguards and that kind of thing. As if there were no obvious signs even before we were married that this was going to be very difficult, “Harry stated.

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Zayra Gutiérrez and her partner, Miki Mejías, move to London after a month of relationship

Zayra Gutiérrez is back in the news, but away from his last sprees and media scandals for bypassing various restrictions against Covid-19, Guti’s daughter and Arantxa de Benito has revealed what his future plans.

A few weeks ago, he presented on social networks the one who today is his partner, Miki Mejias. He has now announced that their next step together is to move to London where the Madrilenian works and has his own house.

It has been through his Instagram profile in one of the mythical question and answer rounds by stories to which almost all celebrities dare so that their followers know them better.

Screenshot of the ‘stories’.
ZAYRA GUTIÉRREZ / INSTAGRAM

When asked about her partner and her coexistence, Zayra has been clear: “We have been a month. Here more or less if we live together, but on sunday we are going to live in london and I can’t be more excited. ”

In this same round they have also asked him about the envy that can unleash their relationship, in this case the young woman has been quite clear about it: “The truth is that ifBesides, there are many people who leave your side when you are in love, and I do not share that. But I also tell you that I love that they are envious of our relationship because that is that they will never find their soul mate, which I have done. ”

Screenshot of the 'stories'.
Screenshot of the ‘stories’.
ZAYRA GUTIÉRREZ / INSTAGRAM

To give proof of the envy that the couple arouses, Zayra has responded to a question where you could only read “heavy”. “This is what I meant by envy. They are people who do not believe in love or who it bothers them a lot that people are happy. But hey, I am not going to judge by his feelings, I am very clear about mine “, he explained.

Apart from your partner, has also talked about participating in television. It was his own mother in a Deluxe Saturday who claimed that his daughter “likes television a lot”. But during the answer round, Zayra has given a very different answer by answering the question: “Isn’t it important to go on television?”

Zayra answering the question about going to television.
Zayra answering the question about going to television.
ZAYRA GUTIÉRREZ / INSTAGRAM

His response has been overwhelming: “I have more important things and projects than going on TV. After all, TV is a world that when you enter it is very difficult to get out, and right now it doesn’t interest me. Many things that are said or spoken are only to hurt people or family members and that seems unfortunate to me. I don’t want to participate in something like that, I value my life much more, my family and my partner “.

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