How can water help lose weight?

The drink will prevent people on the diet from thirsting for hunger, but water can also speed up weight loss.

Although sipping water may seem simple, several studies have shown that it is an important tool for losing weight.

In a study published at the National Library of Medicine in the United States, a group of men and women drank 500 ml of water and immediately noticed an increase in its metabolism.

In fact, drinking water has increased by 30% the number of calories burned for 40 minutes.

Another study on overweight women examined the effects of increasing water use to more than one liter per day.